CROSSFIT MANSFIELD

WOD

Goin off the Main page today...

10 Thrusters

10 Pull ups

AMRAP 20 minutes

Brian and Leslie came by for there first foundations class and they did great! You guys caught on quick and performed well. See ya Saturday!

WOD

10 thrusters w/med balls 12,20lbs

10 box jumps

10 abmat sit ups

AMRAP in 10min.

WOD

KERI

25-20-15-10-5

Box jumps

Single side KB lunges

Push ups

MARSHA

10-9-8-7-6-5-4-3-2-1

Deadlift 115lb

Box Jumps 24'

Push ups

Run 400m after rounds 10-8-6-4-2

Post time to comments

Other option...for Chris

3 rounds for time

400m run

25 1pood swings

2 rope ascents

500m row

Flying Burpees across gym and back

Post time to comments

Great Job everbody!Good day!

Its running week!

Warm Up

3x10 overhead squats

500m row

Workout

21-15-9

Inverted ring rows

Thrusters

Pull ups

400m run after each round.

Update

Most of the gear has been recieved and we have been able to train inside the gym. As of now I am running private 1:1 and possibly a couple 1:2-3 in the near future. I am also working on getting some trainers in here to open up the gym for more Crossfitters and potential CF's to utilize while I am at school/work. I am operating out of the front of the building in about 1200sq ft.The back of the building is used as office space for Rays Pharmacy.Still have a few odds and ends to take care of and gear to recieve before we get this thing fully kicked off. But dont hesitate to contact me with any questions regarding training or times to come use the gym. Please read up on the web page it may answer some questions you have.

Yes that is a star hanging of the ceiling and yes it is coming down.

Thats Eric Holmes from Mansfield hittin the last round of:

21-15-9

500m row/burpees/KNE/box jumps

NOTE:Crossfit Mansfield will be closed May 19-31.

WOD

Marsha

Back Squat

3-3-3-3-3

Work on GHD sit ups and back extensions.

100 ABMAT sit ups

Thanks to Bryan and his family for coming by. Hope to see yall back as part of CF Mansfield!

WOD

KERI

15-9-6

18LB KB shoulder press

1pood front squat

row 500m 2:40,2:32,2:28

MARSHA

"Helen"

400m run

21 1.5 pood swings

12 pull ups

3 rounds for time

Post time to comments.

Had an old buddy I havent seen in a while come by the gym and workout. Had a good time and hope to see ya training soon Eric.

21-15-9

Row 500m at the beginning of each round.

Burpees

KNE

Box Jumps

WOD

Crossfit Mansfield received our new Model E PM4's today so we tested em out....
Thanks for comin by Chris hope to see ya again soon!

500m Row
25 Wall Ball shots
25 Knees to elbows
25 Burpees
25 Pull ups
400m run
J-14:44
M-16:41
500m row/race
Marsha lost......haha! (She prolly let me win)

WOD

Practice deads

Tabata squats- bottom to bottom

21-15-9

Ring dips

Med Ball Cleans

Back Extentions

Reviewed deadlift,SDHP,Medicine Ball Cleans

Keri dont get to frustrated with those cleans.Youll get 'em I promise. Great job today!

MARSHA

Introductory session with potential crossfitters.Thanks for the help Marsha you did great!

AMRAP 10 minutes

10 squats

5 push ups

10 KB Swings

Marsha 13 rounds

Adam 7 rounds

Kira 5.5 rounds

Thanks for coming by today Adam,Kira hope to see ya back soon.

WOD

21-15-9

Front squats 1.5 pood KB

2 Rope pulls

24" box jumps

Marsha 15:49

WOD-042108

Practice squats

2 rounds for time of

20 Pull Ups

1min Mountain Climbers

20 8 count bodybuilders

1min Mountain Climbers

10 8 count body builders

1min mountain climbers

10 pull ups

Marsha-31:23

Keri-Scaled-10-5-30sec-22:34

Jared-24:13

Brett

5 rounds for time

20 Front Squat 53lb KB

2 Rope Climbs-scale-5 inverted pulls to standing(feet elevated) and lowered back down.

20 box jumps 22in

Rest up