Great job in the course today Darin look forward to seein ya here again! Practice those skills.
MARSHA/JARED
800 m run
50 KB swings 35lbm/26J
500m Row
Dumbell side walk w/renegade rows.35-40ft.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
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May 2008
Saturday, May 17, 2008
Friday, May 16, 2008
Thursday, May 15, 2008
Wednesday, May 14, 2008
Tuesday, May 13, 2008
Monday, May 12, 2008
Open Gym hours Monday 6am-11am,4pm-7pm
Warm up
OH Squats
Practice Cleans
NANCY
Jared-21:06
Run 400m
15 OH squats 95/65
5 rounds for time
Keri caught up with Cindy this morning.
10 rounds 5 pull ups
Good job today!
Cody and I made up Fran today.
Codys first Fran-6:47
Jared-7:47
Jared-30MU's-17:56
Chris
120 pull ups/60 ring dips-16:31
Chris has a future Crossfitter!
Sunday, May 11, 2008
Saturday, May 10, 2008
Friday, May 09, 2008
Thursday, May 08, 2008
Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
