CROSSFIT MANSFIELD

Nasty girls

I would like to thank Arlington FD for coming by today. Was a pleasure to meet yall and look forward to working with you in the future! Todd, great job on the WOD today!

3 rounds of

25 KB Swings

500m Row

25 Air Squats

Morning and afternoon class got together today as well for Nasty Girls. Everyone did awesome and showed great improvement with movements!Thanks for the hard work you all put forth a great effort today!

50 squats

7 Muscle ups

10 Hang Squat Cleans

Run 3 miles

Make this a good effort of about 75%. See you all tomorrow at 5:30P!

3 rounds of

20 Wall Ball M20/W14

20 Pull ups

Run 800m

Thanks to Zach for coming to do the WOD this morning.We are looking forward to the competition!

21-18-15-12-9-6-3

OH squats (BB)

Box Jumps

Rings rows

Sub step ups for box jumps raise rings to appropriate height.

 

Reminder

A reminder..

Morning Class-Tues,Wed,Thurs

Evening class-Tuesday,Wednesday,Friday

If you can make it to a track today run 1 mile with 2 sets of bleachers each mile or

4 rounds of

50 Lunges

Run 400

Class schedule update

A couple changes this week for classes.This is only for this week. If you have any questions give me a call or e-mail.Thanks!See you there!

Morning class-Tuesday,Wednesday,Thursday

Afternoon Class-Tuesday, Wednesday,Friday

Active Recovery

Visit this page and study the olympic lifts!Catalyst Athletics is a great place for info on these movements.

http://www.cathletics.com/resources/exercises/index.php?show=section&sectionID=2

Friday

5 rounds of heavy weight.Push it out gents....

10 Hang Power Cleans

10 Front squats

10 Push Jerks

Thursday

Practice Kipping pull ups and do 1000 flutter kicks.

A great wod yesterday by Marsha.Great job everyone!

As many rounds as possible in 20 minutes.

10 KB swings

5 burpees

10 SDHP

Run 5K

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