7 Rounds for time
Post times to comments.
10 Pull ups
10 OH Squats
10 Ring Push ups
10 KB Swings
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
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October 2008
Friday, October 31, 2008
Thursday, October 30, 2008
Wednesday, October 29, 2008
Tuesday, October 28, 2008
Monday, October 27, 2008
Saturday, October 25, 2008
WOD
Run 1 mile
39 Burpee Pullups
39 Overhead Lunges 45lb BB
Run 800m
39 KNE
39 Push Press DB or BB
Run 400m
39 Burpee Box Jumps
SCALED VERSION
Run 800m
19 Burpees/19 Pull ups
19 Lunges (scale weight as necessary)
Run 400
19 Leg lifts or KNE or Knee Tucks
19 Push Press (Scale as necessary)
Run 200
19 Burpee Box Jumps or Step ups
Friday, October 24, 2008
Thursday, October 23, 2008
Wednesday, October 22, 2008
Tuesday, October 21, 2008
Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
