CROSSFIT MANSFIELD

WOD

Classes resume tomorrow! Thanks for being fexible so I could get married!

Run a 10k today and pace yourself to finish if you havent run this distance before.

Wedding Day!

50 Burpees in hotel room.
Get hitched!

Rest Day

WOD

This is a repeat from June 21 last summer. It will be about 35 degrees cooler today than back then. It was a real beating in the summer heat. Thrusters and SDHP are heavier this time.

Run 400m

50 Pull Ups

Run 400m

50 Star Jumps

Run 400m

25 SDHP M95/W75

Run 400m

25 Thrusters M95/W65

Workout

OH Squat 5-4-3-2-1 60% Body weight.

40in Box jumps 3 between each round of OH Squats.

Scale when you need but this ones gonna be tough.

   

Workout of the Day

"JACKIE"

1000m Row

50 Thrusters 45lb Barbell

30 Pull ups

Post times to comments!

WOD

Run 4 miles.If you must split it up do 2 mi each time.
Post times.

WOD

Just happened to catch up with Marsha today so we joined in on her workout.Changed a little do to only having 1 tire and 4 people but it worked.

3 rounds of:

Flip Tire (185lb) down parking lot then drag back with harness.

20 Sledge hammer swings hitting tire (10 with each arm,10lb sledge)

Lunge down parking lot (20 lunges)

20 Wall Balls(16-20lb Med ball)

Lunge back

500m Row

WOD

50 Box Jumps 20"

50 Push ups

50 Kettlebell Swings M35/W26

50 DB Hang Cleans M35/W25

50 Burpees

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After the workout we all decided to have a jump off.Box jumps from static position both feet flat on the floor. Ryan brought his brother in today for the first time and he walked away with a 45 in box jump to beat everyone! Dale got the 45 as well with a step up to the box.The rest of us left with 42 in jumps.Next time we will do this before the wod! Thanks for comin David good job on the wod.

    

      

WOD

Run 1 mile

100 squats

Run 1 mile

100 Push ups