Tomorrows WOD will be held at the gym at 9:30AM.We will be "celebrating" Marsha and Leslie's B-Day as well as welcoming Brett home from USMC boot camp.Glad to have you back for a few days brother! But your still a boot...J/k man welcome home. Take it easy today...
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
Friday, October 24, 2008
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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- Help Equip our Marines.
Crap! I certainly didn't take it easy today..did FILTHY 50! It was tough and I'm beat! I'll go to bed early and eat my Wheaties tomorrow. Welcome Home Brett!
Posted by: Marsha | Friday, October 24, 2008 at 04:42 PM