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- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
Thursday, October 30, 2008
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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This is my favorite workout the "Rest Day".
Posted by: KHafner | Thursday, October 30, 2008 at 09:07 AM
Rest Day WOD
5 rounds of Jameson
4 rounds of Bushmills
3 rounds of Flogging Molly
2 rounds of Guiness
1 round of Absenth
Time 10 min (As RXed)
Posted by: Robert | Friday, October 31, 2008 at 07:46 AM