Happy Birthday to Leslie and Marsha! You girls are some fit ladies! We will have to come up with a wod.... your ages added together for reps? Whaddya think?
21-15-9
Ring Dips
One arm KB Swing M44/W35
Ring Pull ups
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- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Thursday, October 23, 2008
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78 reps! Whoo! It had better include deadlifts somewhere...we can both kill those! ;) I have the PERFECT name...the "SEXY 78"! Ha! Happy B-day Leslie!
Posted by: Marsha | Thursday, October 23, 2008 at 04:07 PM
Yes, deadlifts would be a good idea. Happy Birthday to you too, Marsha. By the way, great wod tonight. I did the ring dips!!! :) I'm so excited about that. 13:27 (assisted ring dips with green band)
Posted by: Leslie | Thursday, October 23, 2008 at 10:23 PM
Yay! Awesome Leslie!
Posted by: Marsha | Thursday, October 23, 2008 at 11:10 PM
Well, I'm reporting in with 12:45. I love kettlebell swings! I don't love ring dips; at least not with rubber band assistance. I think pure, raw strength is the main thing holding me back, since I can (decently) hold my own on more metcon stuff. I'm thinking about incorporating Rippetoe's Starting Strength. Any thoughts would be appreciated.
Posted by: Bryan L | Friday, October 24, 2008 at 08:53 AM
Just MY opinion, Bryan...I tend toward met con too, because that's where I excel...I struggle with rings and strength. Do a couple of heavy strength days a week and your regular stuff the the days...see if you improve...it's good to change things up a bit every now and again.
Posted by: Marsha | Friday, October 24, 2008 at 09:03 AM