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Run 1 mile
39 Burpee Pullups
39 Overhead Lunges 45lb BB
Run 800m
39 KNE
39 Push Press DB or BB
Run 400m
39 Burpee Box Jumps
SCALED VERSION
Run 800m
19 Burpees/19 Pull ups
19 Lunges (scale weight as necessary)
Run 400
19 Leg lifts or KNE or Knee Tucks
19 Push Press (Scale as necessary)
Run 200
19 Burpee Box Jumps or Step ups
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That was so fun!!! Thanks everyone for comin up to do this WOD!
Posted by: Marsha | Saturday, October 25, 2008 at 11:30 AM
Great time today guys.That wod drug me down into a deep,deep hole today!
Posted by: jared | Saturday, October 25, 2008 at 03:59 PM
I don't know about the rest of y'all..but I'm ALREADY getting sore!
Posted by: Marsha | Saturday, October 25, 2008 at 07:24 PM
This one took forever 51+ minutes.
We sure did miss you Leslie at your birthday party!
Posted by: KHafner | Sunday, October 26, 2008 at 08:40 PM
I told Leslie that it took me 50:16 to do this one, and she seemed happy about the schedule conflict she had had on Saturday.
Posted by: Bryan L | Sunday, October 26, 2008 at 10:34 PM