7 Rounds for time
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10 Pull ups
10 OH Squats
10 Ring Push ups
10 KB Swings
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- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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« REST DAY | Main | MUDRUN »
Friday, October 31, 2008
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Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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Operation Phoenix
- Help Equip our Marines.
HAPPY HALLOWEEN! This was a hard one! As I told Jared...this was not a Halloween "treat"! I made it through though...slowly.
55 lb OH SQUATS (rounds 1-5) 45 LBs on rounds 6 & 7.
35 LB KB
(TIME=32:27)
Have fun being me tonight, Rob! ;D Ha! Just kidding! Hope everyone has a fun, safe night!
Posted by: Marsha | Friday, October 31, 2008 at 06:03 PM
This was one of those workouts where a fast time is quickly lost and survival becomes paramount. What a gut check!
Rounds 1-3 OH Squats 95#
Rounds 4-7 OH Squats 75#
(Time: 41:20)
Posted by: Seth | Friday, October 31, 2008 at 08:30 PM
IS ANYONE OTHER THAN ROB INTERESTED IN DOING THE MUDRUN NEXT SATURDAY??? I MEAN SERIOUSLY...not just "oh that might be fun". E-MAIL ME IF YOU ARE!!! Check out the site...
www.mudrundfw.com
Posted by: Marsha | Saturday, November 01, 2008 at 09:41 AM
If I wasnt working I would. Dale,Keri this would be a good training run for that half marathon if yall are doing it!
Posted by: Jared | Saturday, November 01, 2008 at 11:23 AM