Run 5k
3-4 hours later perform.
12 burpees
12 Pull ups
10 Rounds for time
Post times to comments.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
Wednesday, October 22, 2008
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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I did the burpee/pullup part of this at home. It was one of those "It doesn't sound too bad" WODs that deep down, you know will tear you up. 25:51. Lots of singles in the last round or two. If someone could outfit me with a headlight/tailight harness, I could do the run before work in the morning or after the kids are in bed at night. Turn signals would be cool, too.
Posted by: Bryan L | Friday, October 24, 2008 at 08:59 AM