Run 4 miles today.Dont worry bout time today. Have a good run and enjoy it. I know we all ate healthy yesterday??? Have a great holiday weekend and we will see ya Monday!
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Saturday, November 29, 2008
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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4 mile run, cold as shit, shorts no shirt, 27:43. THAT JUST HAPPENED!
Posted by: Rob | Sunday, November 30, 2008 at 01:54 PM
You and your shirtless ways, Rob!!!! What are we gonna do with you? Put some clothes on boy! It's cold outside! ;D
Posted by: Marsha | Sunday, November 30, 2008 at 02:57 PM