Relax and enjoy thanksgiving. There will be no 530pm class on Friday.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Thursday, November 27, 2008
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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Happy Thanksgiving to all of you at the gym. Hope you had a good one, except Jared. LOL. I hope his Turkey was burnt.
Posted by: Rob | Friday, November 28, 2008 at 04:51 PM
Whoa there young buck....that will be 100 burpees with a full stomach....
Posted by: jared ray | Saturday, November 29, 2008 at 10:41 AM
Hope everyone had a great holiday! Sounds cheesy, but I REALLY AM thankful to know you all and I consider you all my friends!
Posted by: Marsha | Saturday, November 29, 2008 at 01:26 PM