For Time:
Row 500m >50 Sledge hits on tire
Row 400m >Run 400m
Row 300m >30 Kettlebell Swings
Row 200m >20 Shoulder Press 95lb
Row 100m >10 Clean and Jerk 95lb
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
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Wednesday, November 19, 2008
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Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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Operation Phoenix
- Help Equip our Marines.
Good WOD Jared! I had a miserably good time tonight with all you boys! Thanks for lettin me join your workout! and Rob...thanks for helpin me through the shoulder presses! As Leonidas would say, "Tonight...we dined in hell!"
Posted by: Marsha | Wednesday, November 19, 2008 at 09:24 PM