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  • World Class Fitness in 100 Words
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Thursday, December 25, 2008

Friday

50 Burpee Pull ups

Then complete...
Row 500/5 Dumbell Hang squat clean to thruster. M30lb/W20
400/10
300/15
200/10
100/5
If you cant row then you can run. Supposed to be nice today.

The schedule for next week will be the same except that Mondays class will be on Tuesday. If you have any questions call me. Have a great weekend and try to complete the workouts I post.

Posted at 09:51 PM |

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  • Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063

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