Back Squat
5-5-5-5-5
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
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December 2008
Wednesday, December 31, 2008
Tuesday, December 30, 2008
Monday, December 29, 2008
Saturday, December 27, 2008
Free workout Sat Jan 3,2009
We will be having a free workout Saturday at 900am and 1030am. Training will consist of practicing movements,warm up,workout and cooldown. Training will be tailored to your ability and will consist of full body compound movements performed at high intensity. By high intensity I mean a level of intensity that suits you and your level of fitness.
We promote comraderie and hard work here at Crossfit Mansfield. We have a small tight knit community built through tough training, desire for higher level of fitness and good competition throughout our ranks. We have a variety of people training here from teachers to small business owners,firefighters and former military. Regular people looking for an alternative to the "machine" workout promoted in most gyms. Here you will learn proper body mechanics in all kinds of movements. Our bodies are built to move in so many ways and are able to endure and adapt to so much stimulus.
If your looking for a change and a challenge come by and check us out! If you cant make it that day come by for another.First 3 sessions are free and if our style is not for you then you can walk away with no commitment. If you have any questions you can contact me at 817-995-0954 or jaredray@crossfitmansfield.com.
-Jared
Thursday, December 25, 2008
Wednesday, December 24, 2008
Tuesday, December 23, 2008
Monday, December 22, 2008
Monday
Power Clean
3-3-3-3-3
Extra time will be Kettlebell ladder 1-15.
Keri and Leslie rowing for our Christmas workout last week! More pictures will be posted in the photo album!
Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
