Complete 20 rounds of:
5 Push Ups
5 Pull ups
5 Squats
Brian and Leslie grind through a WOD last week!
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Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Thursday, December 04, 2008
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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Great pics!
This was a quick one until I got to about round 14 and it started to catch up with me! Pullups were what slowed me down as usual! 19:57
Then I did a tire drag/pull in the pkg lot (with weights-110lbs)
Posted by: Marsha | Thursday, December 04, 2008 at 11:45 AM
Nice little wod. We did a KB 1 arm swing vo2 ladder up to 20 as well. Good job guys.
Posted by: jared | Thursday, December 04, 2008 at 09:58 PM