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  • World Class Fitness in 100 Words
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Tuesday, December 30, 2008

Tuesday

21-15-9 Reps

In this workout you will complete 21 reps of each exercise,15 reps of each then 9 reps of each.Total reps=180.The best time today was 20 minutes. Great job Brad and thanks for comin in.

Press 95lb

Burpee/Pull ups

Ring Dips

Jumping Lunges

Posted at 07:15 PM |

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Comments

KHafner

Had fun with all you guys last night. It seems like forever since we all had been together. 28+ kicked my tail!

Posted by: KHafner | Wednesday, December 31, 2008 at 09:35 AM

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