Wednesday
50 sit ups
25 pull ups
50 Sit ups
25 Ring Dips
50 Sit ups
25 Shoulder Press
25 Supermans
Wod by Marsha
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Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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12/03/2008
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Add another 50 sit ups between the shoulder press and supermans...(evil smile)
I know we are all pretty sore from Monday so I tried to choose exercises that would work "parts of us" that weren't so sore! Keri and Seth did great! Seth was bangin out the situps fast!
Posted by: Marsha | 12/03/2008 at 09:56 AM
Add another 50 situps between the shoulder presses and the supermans...(evil smile)
I know we are all pretty sore from Monday (at least I am) so I tried to find exercises that would work "parts of us" that were not so sore. Keri and Seth did great! Seth was bangin those situps out!
Seth=20:07
Keri=21:41
Dale~
Seth says he expects a sub 20 outta you!
Posted by: Marsha | 12/03/2008 at 10:08 AM
As bad as I did not want to get out of bed this morning I enjoyed the workout. Thanks for putting it on me Seth, and I enjoyed chatting with you Marsha while we waited for Seth.
Posted by: KHafner | 12/03/2008 at 09:39 PM
Sorry for the double post guys...can you say "Blonde moment"? ha ha! I thought the 1st one didn't go through. Woops!
I enjoyed talking to you as well Keri!
Rob, Dale, and Jared~
Thanks for some good laughs, boys! I needed that. I had fun workin out with y'all.
I can't remember my time...I just know it was about 30 seconds behind Rob..as always :)
Posted by: Marsha | 12/03/2008 at 11:18 PM