530p is on. Be careful today and I will update. Sorry about not posting yesterday. My internet went down everywhere I went.
25 pull ups
50 DL 135/95
75 Kettlebell Swings 35m/26w
100squats
1 Round for time.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Wednesday, January 28, 2009
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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Yesterday (Tuesday) at home:
4 rounds for time
25 OH squats w/ 45 lb bar
50 situps
15:47
I didn't really find a good rythym on the OHS until round 3. Also, situps were unanchored, which ate up a lot of time.
Ice should be clear by this evening, and we should be there.
Posted by: Bryan L | Wednesday, January 28, 2009 at 09:20 AM
What's the WOD? I'm sticking around Waxahachie today and will try to get it done. I'll see you guys on Friday.
Posted by: CBiles | Wednesday, January 28, 2009 at 11:02 AM
Hey guys- check out our new blog for Biles Family Chiropractic. It won't be as in depth as Robb Wolf or some of those guys, but we'll be talking about all things health.
http://bilesfamilychiro.wordpress.com/
Posted by: CBiles | Wednesday, January 28, 2009 at 11:12 AM
This video makes my cheeks hurt.
http://www.youtube.com/watch?v=XanTpm8dxMU
Posted by: Rob | Wednesday, January 28, 2009 at 10:08 PM
God I love baseball
http://www.youtube.com/watch?v=VaT2BGGwcW8
Posted by: Rob | Wednesday, January 28, 2009 at 10:13 PM