Friday

5 rounds for time

10 EA 1 arm dumbell snatch

10 EA One arm Push Press w/ barbell (Perpendicular to body)

10 EA One arm DB hang squat clean

ATTN: Saturday class is at 830am and is open to members. This is a good time to make up Wed morning class that was canc due to icy roads.

Heres an article in the Crossfit Journal on the Dumbell Snatch by Mike Rutherford.

Download 54_07_Dumbbell_Snatch

Chris on his last set of Dumbell Hang Squat Cleans.

 

Comments

[Marsha]

How many rounds did you decide on?

[Marsha]

This was a tough one...but a good one!
I used a 20 lb DB (too light for the Hang Squat Cleans, but I was already "committed" once I figured it out...and I used the 35 lb Barbell. 40:03

[Chris O'Shea]

Quads are blaasted!! 43:somethin hehe I forgot

[Marsha]

As everyone learned or maybe already knew...there are so many details that go into being able to do the DB Snatch correctly and efficiently. Thanks for listening to Jared and I and working so hard! Practice makes perfect...or at least better...and today you all got a lot of "practice".

O'Shea~
How'd you like the new shoes? Did they feel good? Could you tell a difference?

[Bryan L]

At 5:30, we did a shorter WoD, 3 rounds. I'm saying that up front, so my time of 17:37 has a little context. I think once I get more used to these moves, I can ramp it up. I'm looking forward to continuing to improve at the Olympic moves. I agree with Marsha's later comment about practice. I'll get better at these moves as we go along.