Front Squat
5-5-5-5-5
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Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Friday, January 23, 2009
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Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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I like it!
Posted by: CBiles | Friday, January 23, 2009 at 01:16 PM
135x5 135x5 145x5 155x5 165x1
Posted by: Seth | Friday, January 23, 2009 at 04:16 PM
85X5 85X5 87X5 87X5 87X5
I know I could not even make it to the double digits!!
Dale
165X5 175X5 180X5 185X5 195X5
Posted by: KHafner | Friday, January 23, 2009 at 07:14 PM
135x5 145x5 155x5 165x5 165x4
Bailed on the very last rep.
Posted by: Bryan L | Friday, January 23, 2009 at 11:35 PM
85X5-90X5-95x5-95x5-105x5
Posted by: Leslie | Saturday, January 24, 2009 at 08:05 PM