Press 1-1-1-1-1-1-1
Work up to a 1RM. Dont hesitate on that barbell.Take it out of the rack,set up and put it overhead....get a PR today.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Monday, January 26, 2009
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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130# 1rm
Posted by: Seth | Monday, January 26, 2009 at 06:41 PM
115-125-135-140-145(F) I did some other sets between 135 and 140 but we were using the wrong weights and I failed. 140# 1rm (15# less than previous max).
Posted by: CBiles | Monday, January 26, 2009 at 08:27 PM
72.2 7.2lbs more than previous.
Posted by: KHafner | Monday, January 26, 2009 at 09:15 PM
Biles was "robbed"! There was some confusion between LBS and KG amongst a few of the guys...I won't mention names (ha ha), so he kept getting 11 lbs added rather than 5 lbs...once I realized what they were doing, he was pretty tired. I needed a couple extra sets of eyes and hands last night, and so I missed it trying to help Bryan and Leslie. Sorry Chris! You need to come in early another day and we need to do it right"!
Great job everyone! USE THOSE FRACTIONAL PLATES!!!! You will get FURTHER! I promise. It was fun as always guys!
Posted by: Marsha | Tuesday, January 27, 2009 at 08:05 AM
155# 1rm
Posted by: Dale | Tuesday, January 27, 2009 at 08:08 AM