CROSSFIT MANSFIELD

Tuesday

5 rounds

20 Burpees

Run 400

25 Lunges

Post time to comments

Monday

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

Post time to coments

Saturday

  

2 Teams of 6 competed for the following.

5" Hose drag As many times as possible in 12 min.

Drag and reel in hose then next teamate repeat...e

Row for meters 12min

One rower per team switch as you need with a 1.5 minute max per man.

2 Handed Kettlebell Swings As many reps as possible in 12 minutes

2 People swing at a time.

Had a blast today guys thanks for puttin out so hard. Sorry bout the guestimates on meters and swings. I forgot to rab results from the gym. Great job to 11:00 class as well yall pushed through when it got hard.See ya next time!

Team 1

28 Hose drags

3,500 ish meters

925 Swings

Team 2

26 Hose drags

3,100ish meters

856 Swings

Rest of pics will be in Photo Album by tomorrow.

Friday

Review Push Jerk and Deadlift.

Work up to heavy set of 5 on deadlift. Keep weight heavy but concentrate on form.

Thursday

Review Push Jerk and Deadlift.

3 Rounds

Thrusters 65lb 1min

Ball Slam 1min

Kettlebell Swings 44lb 1min

Jumping Lunges 1min

Knees to Elbows 1min

1minute Rest

We also had an impomtu Filthy Fifty around 1045 this morning. Being put on the spot and going from loungin to a 500 rep workout is brutal. But thats what we train for right? Most of the time those situations requiring this kind of work are not planned. Had a good time (yeah). Everybody did good and Shawn had the best time at 28:59. Great job bro. Glad your visiting us on leave.

Wednesday

"ANGIE"

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Scale reps as you need to complete. For instance:

50-50-50-50

25-25-25-25

After a post workout rowing competition...

Update to Saturday Workout

We willl be having a second training session at 1100am as well. Open gym will be from 1230pm-200pm. Regulars please let me know what time you will be coming.Thanks.

Saturday 01/17

Sessions are 930am and 1100am.

Open Gym 1230pm-200pm.

Jared Ray

jaredray@crossfitmansfield.com

817-995-0954

Tuesday

3 times through for time

25 OH Squats 65lb/45lb

15 Knees to Elbows

400m Run

Saturday Class

We will be having a workout this Saturday Jan 17 at 9:30am and open gym from 11:00am-1:00pm. If you cant make the workout at 9:30 then come in during open gym and see what we have going on here. Open gym is also open to our members to come in and train on things you need to work on.

If you have any questions you can call or email me at.

jaredray@crossfitmansfield.com

817-995-0954

Monday

21-15-9

Ring Dips

Renegade  Rows

Box Jumps

We will have a little extra on the side after this short workout.