"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
I have set up an account at www.beyondthewhiteboard.com for Crossfit Mansfield. This is a tracking tool thats free and easy to sign up for. If you havent signed up yet got to the link above and sign in, choose Crossfit Mansfield and request membership. I will clear it asap. This is a good way to track your progress so check it out!
Good job this morning boys! There was some confusion between whether this was for time (AMRAP in 20 min) as it says on the web or for rounds as it said on the whiteboard at the gym so they did 5 rounds.
5 Rounds For Time
O'Shea=19:24
Matt=22:04
Levi=22:32
Posted by: Marsha | Saturday, January 31, 2009 at 09:37 AM
Sorry bout the mix up guys I wrote the workout down wrong on the board. Great job to everyone!
Posted by: jared | Saturday, January 31, 2009 at 12:25 PM
5 rounds 57 pullups
Posted by: Chris O'Shea | Saturday, January 31, 2009 at 03:07 PM