Run 4 miles
Saturdays Bshift class will at 830am. This class is open to members and will be a chance to make up Wednesdays 6am class that was canc due to icy roads. Please let us know if you wil be coming.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Thursday, January 29, 2009
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Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
I did "Starting Strength" and then ran 4.5 miles in 32 minutes. My legs were killin me, so I wasn't very speedy.
ANNND...
After lots of practice and help from Rob over the past couple of weeks...I got into the handstand position against the wall about 10 times today...ALL BY MYSELF! Once I got it, I couldn't stop! I've even done it in my kitchen for my family tonight. I haven't tried pushups yet, as I'm just trying to get comfortable getting in that position and being able to hold myself stable. THANKS ROB!!!!
Posted by: Marsha | Thursday, January 29, 2009 at 08:47 PM
I just did Tuesday's WOD as RX'd. 26:21 although my quads are very fatigued so my squats were not that deep.
Ethan also did the WOD with me.
15 ohs with PVC pipe
15 situps
4 rounds
6:15
Posted by: Leslie | Thursday, January 29, 2009 at 10:21 PM