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ATTN:Thursdays class has been moved from 830 to 1030am.
50 Sit ups
40 Box Jumps
30 Push Press 95lb
20 Pull ups
10 Burpees
For time, 1 round
Great job today guys. Long warm up to a short workout huh? Rob had the best time today.He must be doing some kind of hip hop dance class over at Lifetime Fitness to get in that good of shape.....
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8:21 Rxd
Posted by: Seth | Wednesday, January 21, 2009 at 04:41 PM
8:31 Rxd. Great job at 6am everybody!
Posted by: CBiles | Wednesday, January 21, 2009 at 07:19 PM
This is my kind of workout short and sweet! 12:00
Posted by: KHafner | Wednesday, January 21, 2009 at 08:43 PM
11:17. Push press really got to me.
Posted by: Bryan L | Wednesday, January 21, 2009 at 09:10 PM
LOVE this pic!!! This was Shaun's "sweat angel" after the Power Clean/Ring Dip WOD! Pretty cool!
Posted by: Marsha | Thursday, January 22, 2009 at 04:03 PM