CROSSFIT MANSFIELD

Saturday

3 Rounds for time

15 Thrusters 95lbs/65lb

50 kettlebell Swings

30 Pull ups

40 Push Ups

I will also be posting Matts workouts. He is currently performing with a broken right wrist that he injured in a drunken barfight.Just kidding. However he has not missed a workout and is extremely determined. Great job brother.

Matt

3 Rounds for time

15 One arm Thrusters 40lb dumbell

50 Kettlebell Swings

30 One arm Ring Rows

40 Sit ups

Friday

The press should be a heavy weight you can sustain for 3 sets of 5. Complete the box jumps and pull ups seperate.

Press 5-5-5

100 Box Jumps

50 Pull ups

Rest Day

Rest up guys and remember we are having workouts on Saturday. 9 am for first comers and 10 am for regulars. Good luck to Seth,Bryan and Rob at the Cowtown Marathon this weekend!

Saturday Workout

This Saturday we will have a free session for first timers at 9am and a 10am session for our regular members. Newcomers are encouraged to stay and observe our members workout. This will give you an idea of the community and intensity of a class that has been training together for a while.

That weight aint gonna lift itself....

Wednesday

10 SDHP

10 Ring Dips

7x for time

Matt fighting through with one arm!

Tuesday

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

Monday

Squat Clean

1-1-1-1-1-1-1

Saturday

15 OH Lunges each leg 45/25lb Plate    

15 Sit ups

15 Box Jumps

15 Push Press 30/20

15 Star Jumps

5 rounds for time

CINDY

AS MANY TIMES AS POSSIBLE IN 20 MINUTES

5 Pull Ups

10 Push Ups

15 Squats

REST DAY

Take today off. Its been a good week.

Chris O caught up on deadlifts this morning.....first 1rm DL= 400lbs.Congrats.You got nowhere to go but up.