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- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Friday, April 24, 2009
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Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
Nice job today guys. Yall put it on tonight.
Posted by: jared | Friday, April 24, 2009 at 08:20 PM
Dale 22:36
Bryan 22:46
Seth 24:55
Leslie 26:14 (1/2 due to time)
Keri 29:41
Wyatt 29:49
Katie 21:30 15, 10, 5, 15, 10
Tha manmakers were the hardest thing for me, glad that was not timed.
Seth had me take a pic of the board with everyones times so I just posted them all.
Posted by: KHafner | Saturday, April 25, 2009 at 03:15 PM
Thanks for posting the times Keri. I don't know what was wrong with me on Friday. I sure was VERY slow.
Posted by: Leslie Leake | Sunday, April 26, 2009 at 09:32 AM