Angie
100 pull ups
100 push ups
100 sit ups
100 squats
Complete all reps of each exercise before moving to the next.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
Sunday, April 19, 2009
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
Did this at home without the pull-ups. 15-16 mins.
Posted by: KHafner | Monday, April 20, 2009 at 11:16 AM
26:27. This was the first time I'd really done Angie. I've always broken it up into 5 rounds of 20. Big fun, and nice to do another one as rx'd.
Posted by: Bryan L | Monday, April 20, 2009 at 09:15 PM
25:14 Got a nice "souvenir" blister, but stayed with the boys! I had fun working out with all y'all!
Posted by: Marsha | Tuesday, April 21, 2009 at 10:51 AM