CROSSFIT MANSFIELD

Friday

Row 1000m

50 Burpee Pull ups

50 Burpee Box Jumps

Thursday

Press 5-5-5

Then Complete.

Helen

400m Run

21 1.5 Pood KB Swings

12 Pull Ups

3 Rounds for time

Wednesday

5 Rounds of:

5 Curtis P's 95lb Barbell

20 Power Swings 44/35

10 KNE

THEN COMPLETE

5 Rounds of:

5 Deadlift at 225lb/155lb

10 Clapping Push ups

Active Recovery

Take a run or ride and enjoy this weather.

Monday

Hope everybody had a great Easter and had a good meal.

Barbara

5 rounds for time.

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Saturday

Thanks for comin in today Aaron you did a good job. You should go hit up Crossfit Dallas Central!

Jordan we hope to see you back to get started soon thanks for coming by.

Also congrats to meagan and Court on their 5k today.Its good to have yall!

Jackie

1000m Row

50 Thrusters

30 Pull ups

After at least a 10 Minute rest complete the following with a 95lb barbell.

As many reps as possible in 20 minutes.

5 Hang Power Cleans

7 Front Squats

10 Press

Friday

This one is from  US Crossfit. Have fun!

4 Rounds for time of:

800m Run

21 Box Jumps

21 Deadlifts 185/135

Scale deads as needed.

Thursday

Run 5k

Saturdays training will be held at 10:00am this weekend. Bring a friend in for a test run!

Dont forget to post your times/loads in www.beyondthewhiteboard.com! Try and get into the habit of logging your workouts. There are some new features.You can log meals and all benchmarks and lifts are under your profile now for easy access. It will be in Beta until July and after that point it will cost $3.00 a month.

Wednesday

Nancy
Run 400m
15 OH squats 95/65
5 Rounds for time

Then complete 100 Sit ups.

Tuesday

Burgener Warm Up

Find your Deadlift 1RM today.