« Wednesday | Main | Friday »
Some work from the last couple of days. Today a few came in and made up yesterdays WOD and blew through it pretty quick. Josh came in with the best time using 135 for Clean and Press.
We will be leaving around 730am on Saturday morning for GSX to watch the qualifiers. Let me know who else is coming.
Rick and Carolyn hard at work doing one arm swing hand switches and renegade rows.
Julz mid power Clean.
Dale with a 225 Front Squat for 5 reps.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e551bdc0488833011570624dca970b
Listed below are links to weblogs that reference Thursday:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments