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  • World Class Fitness in 100 Words
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Thursday, April 23, 2009

Thursday

Rest day or work on skills in your weak areas. Its getting warmer so remember to stay hydrated and get outside and get acclimated to this Texas heat again.

Check out the site below for info on the southwest regional qualifiers at GSX May1-May2. If you can make it it should be quite a show.

http://www.southwestcfregionals.com/

Posted at 04:32 PM |

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