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Push Press
3-3-3-3-3
Work up to 3 rep max.
There will be some extra work after lifting. Give it all ya got!
Reminder this Saturday training will be at 830am. I found this on the net I believe it is from Lallanefitness.com. Pretty cool approach I think. What do you think?
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That's a pretty cool approach...HOWEVER...I don't PERSONALLY agree with some of the Pregame part. I think you should be pushing yourself so hard and working so hard EVERY day that you are not necessarily "scared", but I PERSONALLY believe you should be NERVOUS...every time. I think practice is important, but SO are results...TO ME.
I agree with "Game Time"..not sure how one "stays CALM" during a CrossFit WOD...but I know what they "mean" by that. Bulls***ting with your friends is the BEST part of "Post Game".
Posted by: Marsha | Tuesday, April 21, 2009 at 10:12 PM
Yeah, Game Time and Post Game, I'm right there. Maybe it's my own personality, but I take a different approach to Pre Game.
There is no decision about doing it or not. I'm there, unless something legitimate and important keeps me from it that day. As for "...Enjoy the practice, not the result," I'm not sure what they mean by that. It doesn't ring true to me, though. I'm not one of the beasts around here (yet), but me and my ego take a certain pride in the "result." I'll turn 43 in a couple of weeks, and, well, most of the people I know can't MOVE the way I can. 43 doesn't make me geriatric by any means, but it IS old enough to see the difference between training and trotting on a treadmill once a week. They're trying to slow their middle-age spread just a bit. Me? I'm still gunning for beastdom.
Posted by: Bryan L | Tuesday, April 21, 2009 at 10:40 PM
"Suicide" run = 13:11
My shoulder is still bothering me so I did not do Push Press...did 3x5 Back squat instead 140 lbs X 3 X 5. I have slacked on back squats lately so I need to get "back at it". That running drill was really hard.
Posted by: Marsha | Wednesday, April 22, 2009 at 09:30 PM
Running: 13:26
Push press: 120
My first couple of sprint portions were actually kind of sprintlike. After that, not so much.
Posted by: Bryan L | Thursday, April 23, 2009 at 10:12 AM