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Reminder there will be no workout this Saturday. The regional qualifiers are being held at GSX Saturday and Sunday. I encourage you to go and if anyone wants to meet up and carpool Saturday or Sunday morning let me know.Here are the details.
http://www.southwestcfregionals.com/event-details.php
Front Squat 5-5-5
Then Complete the following.
21-15-9
Power Clean to Press 115lb
Pull Ups
Scale as needed! The metcon should be quick! Dont let pride get in the way!
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Front squats: 165-175-175, although I'm not sure about the depth on the 175.
21-15-9: I scaled weight to 95 lbs, and came in at 15:00. Cleans were OK; the press was the hard part. Big fun.
I'm looking forward to heading to GSX for the regionals on Saturday, and maybe Sunday. I hope to see y'all there!
Posted by: Bryan L | Thursday, April 30, 2009 at 08:56 AM
I can't make Sunday...but I'm going on Saturday for sure. If anyone wants to meet and carpool or even just follow each other let me know b/c I am going and I would love to have y'all with me! This will be an amazing "show" I'm sure!
Posted by: Marsha | Thursday, April 30, 2009 at 09:54 AM
Front squats 105-115-115
17:22
21-15-9 I did 65lbs on power clean-press and used the blue band for the pull ups.
I'm feeling it all over today. Everything is a bit sore.
Posted by: Leslie Leake | Thursday, April 30, 2009 at 05:07 PM