Fran
21-15-9
Thrusters 95/65
Pull ups
Tomorrows workout will be held at 1000am. See you there!
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
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Friday, May 22, 2009
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Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
WooHoo! I'm sitting at my desk at work, and I feel fine. It's when I have to get up that my quads remind me what the last two days entailed.
I've decided not to tell them what today's WOD is in advance.
Posted by: Bryan L | Friday, May 22, 2009 at 09:18 AM
Everyone did a great job! Congrats on the "PR" Bryan!
Posted by: Marsha | Saturday, May 23, 2009 at 12:25 AM
Thanks, Marsha! 7:35 isn't exactly a firebreather time, but it's a solid improvement over my prior time of 9:11.
Posted by: Bryan L | Saturday, May 23, 2009 at 08:49 AM