Run 1 mile
Rest 3 minutes
Max reps 2 minutes of
Push ups
Pull ups
Burpees
Sit ups
Jumping lunges
Run 1 mile
*Rest 3 minutes between all events. Strict reps on all! You know proper way to do movements.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
« Wednesday | Main | Friday »
Thursday, May 28, 2009
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
Dale Seth Meagan Keri
Pull-up 35 35 16 G 19 P
Push-up 49 45 52 46
Sit-up 39 61 43 52
Burpees 20 18 21 21
J. Lunges 70 59 40(squats) 54
Dale 1 mile 8:46 & 11:17
Seth 8:01 & 8:58
Meagan 12:30 & 14:48
Keri 9:42 & 12:48
Posted by: KHafner | Friday, May 29, 2009 at 03:25 PM