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Practice Turkish Get Ups
The Turkish Get UP is a slow controlled movement. Requiring concentration and smooth movement. We will review and use weight that allows solid form. Keep that shoulder active and tight until your shoulder blades are flat on the floor!
WOD
6 Rounds not for time.
5L/5R Turkish Get Up (weight that you can keep solid overhead for 6 rounds)
10 KNE
5L/5R Kettlebell Clean and Jerk
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I guess that I was concentrating so hard that I never saw you bust out with the camera. It was good practice today.
Posted by: KHafner | Tuesday, May 26, 2009 at 04:20 PM
Nice pic of me lookin like a fat lump on the floor! ha! That was a lot tougher than it looked!
Posted by: Marsha | Wednesday, May 27, 2009 at 08:55 AM
Is that Michah Atkinson?
Posted by: Ben Whitehead | Tuesday, June 02, 2009 at 03:48 PM
No brother its not Micah. Sorry I havent got back to your email man! I told Micah you contacted me though. Hes up in Quantico at TBS as an instructor. (CAPT) Ill hit you up bro!
Posted by: Jared | Wednesday, June 03, 2009 at 08:23 AM