Power Clean
3-3-3-3-3
Then complete.
5 Rounds for time of:
400m Run
50 Squats
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Wednesday, May 20, 2009
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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18:41
No power cleans...shoulder actin up this AM...
Posted by: Marsha | Wednesday, May 20, 2009 at 09:07 AM
73-83-83-73-73
27:40
Posted by: KHafner | Wednesday, May 20, 2009 at 11:40 AM
My power cleans were sloppy.
115-125-125-135-140 with a couple of fails in the 140
18:22 on WOD 2
Posted by: Bryan L | Thursday, May 21, 2009 at 09:00 AM