Max effort 500m row.
Then complete 3 rounds of
5 Power clean
5 Front squat
5 Press
95lb men
65lb women
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Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
« Rest day | Main | Tuesday »
Monday, June 22, 2009
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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Well, I rowed in 1:43...
On the plus side, I finally did my 150 burpees, in 17:51.
Posted by: Bryan L | Tuesday, June 23, 2009 at 12:06 AM
Great time on the burpees Bryan! Had a PR on the 500m row @ 1:29 feelin good about that.
Posted by: Dale | Tuesday, June 23, 2009 at 10:47 AM