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    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Monday, June 29, 2009

Monday

Find your 1RM Power Clean today.

Remember be patient off the floor. If your starting position is off its likely the ending will be too.

Glad to be back I will be in the gym on Wednesday. Thanks to Marsha for handling things while I was gone. Heard yall did a great job!

Posted at 12:40 PM |

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