Guys and girls made up there own wod today.
5 exercises and 30 minutes of work was the goal.
In pairs complete.
400m sandbag carry at 50lb bag.
100 kettlebell swings each at 53/35
Fire hose drag 100m 5" hose
400m Dball throw and run
100 squats each
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
« Friday | Main | Rest day »
Saturday, June 20, 2009
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Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
Dale and I were a team and we finished around 31 mins. 20lb d-ball.
I am so sore today!
Posted by: KHafner | Sunday, June 21, 2009 at 10:28 PM