"ANNIE"
50-40-30-20-10
Double Unders
Sit Ups
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Friday, July 24, 2009
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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Very cool photo of Rick!
This workout will get better for me once I don't have to alternate singles with my DUs.
Posted by: Bryan L | Friday, July 24, 2009 at 09:21 PM
I liked the WOD. Just can't do the DUs yet. Workin on it.
Posted by: Rick Smith | Saturday, July 25, 2009 at 08:34 AM