Complete as many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Ensure good reps guys... and don't forget to log results in your log at the gym.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Monday, July 27, 2009
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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12 rounds + 4 pull ups purple band assist
Posted by: KHafner | Monday, July 27, 2009 at 08:46 PM
15 rounds + 3 pull ups rx'd.
Posted by: Dale | Tuesday, July 28, 2009 at 09:27 AM