Train Squat Cleans.
Wod
5 Rounds for time
10 Thrusters
15 Box Jumps
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Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
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Monday, July 06, 2009
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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Enjoyed my first group class this morning. I was kind of pukie on the thruster weight. 65# 1st 2 rds. 45# next 3. Finished in 8:56. Felt harder.
Posted by: Rick Smith | Monday, July 06, 2009 at 08:33 PM
Rick~ You did very well! You will be a great addition to the 6AM group!
Posted by: Marsha | Monday, July 06, 2009 at 09:04 PM
Welcome to group classes, Rick!
All I can say for myself is, "I finished." 13:41.
Posted by: Bryan L | Monday, July 06, 2009 at 09:38 PM
What EVERYONE can say...is that they worked hard and fought a good fight! Everyone did a great job and gave it all they had!
Posted by: Marsha | Tuesday, July 07, 2009 at 09:41 AM