Seth, Matt, Meagan, Julz moving through a hard Kettlebell Complex. Good jobs guys!
Saturday WOD
3 Rounds for time
30 Push Ups
15 Power Cleans 95/65
30 Squats
Andy helping pick up gear.
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
Saturday, July 04, 2009
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Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
14 mins and some change rx'd
Posted by: KHafner | Monday, July 06, 2009 at 08:58 AM
12:20 as rx'd.
Posted by: Dale | Monday, July 06, 2009 at 11:09 AM