Thursday

This is a long effort and you will need to pace yourselves accordingly. Work hard but remember those 800's keep coming. Scale that deadlift when needed it shouldn't be what's slowing you down here. Keep solid form and if your getting stuck then you need to reduce the weight. Dont let pride impeed your progress!

3 rounds of:

15 Deadlift @ 225

Run 800

30 Pull ups

Run 800

Comments

[KHafner]

45:26 95lbs. Blue band