Wednesday

Annie

50-40-30-20-10

Double Unders

Sit Ups

We will practice double unders prior to workout. If you need work on jump rope singles or skills in general you will do singles for half reps and tuck jumps for the other half. It will look like this.

25 singles/ 25 tuck jumps
50 sit ups
20 singles/ 20 tuck jumps
40 sit ups
etc,etc,etc....

Work the double unders if your proficient enough to finish in reasonable time.

Comments

[KHafner]

11:21 sub'd DU for singles and tuck jumps

[Bryan L]

16:something; I don't have the info with me.

I got totally smoked by Dale and JW, but I'm glad I did it as Rx'd. My DU's are inefficient, and I did a lot extra work by alternating singles in between the DU's to keep going. It ate up time, but I'm happy the DU's were finally close enough to "there" that I could get through the WOD without subbing.