Friday.

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World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

February 2012

Thursday, January 28, 2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29

ATTN: Starting Monday Feb 1st we will be going back to having one class in the evening at 530p. There will be no more 6pm class for now. When demand returns for this time slot we will open it back up.

Training

Squat Clean 3x5

The Holy Wars; Why I Use Olympic Lifts…Sometimes By Todd Hamer For www.EliteFTS.com

Then complete

Tabata

Rowing

Push Ups

Jump Squats

Plank walk Ups (2 45lb plates)

Posted at 06:19 PM | Permalink

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February 2012

Thursday, January 28, 2010

Friday.

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