Resources

Good Info

  • World Class Fitness in 100 Words
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Friends of Crossfit Mansfield

Subscribe to this blog's feed

March 2010

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

« Friday. | Main | Monday »

Saturday, January 30, 2010

Saturday

Warrior Dash is back on for Sunday May 2. We are signed up for the 1100am wave. The following people are signed up.

Jared,Marsha,Oshea,Matt,Meagan

If you are going to participate GO HERE and sign up for May 2 @1100am! 

Good work today! Thanks for stoping in Daniel!

3 Rounds

155/95

10 Power Clean

10 Burpees

Work Plank holds Left/Center/Right

Posted at 11:51 AM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e551bdc0488833012877351ff4970c

Listed below are links to weblogs that reference Saturday:

Comments

Rick Smith

Ok. You talked me into it. I'm in for the Warrior Dash.

Posted by: Rick Smith | Sunday, January 31, 2010 at 07:55 PM

Rick Smith

Worked on Carolyn and she's in too.

Posted by: Rick Smith | Sunday, January 31, 2010 at 08:40 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Training Calender

Contact Us

  • Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063

Crossfit Mansfield Info

CF Mansfield Photos

  • 14351_1200655895061_1188458827_531655_3541787_n
    Good times at the gym.

Operation Phoenix

  • Help Equip our Marines.
    Operation Phoenix Widget

Equipment

Archives

More...